Iced Champorado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Champorado contains 72 calories, 1.5g protein, 14.5g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Iced Champorado Good for You?
Iced Champorado provides 72 calories per one glass (350g) with 1.5g protein, 14.5g carbohydrates, and 1.2g fat. It is a source of iron (361% dv), zinc (318% dv), vitamin b6 (18% dv).
Filipino iced beverage version of champorado, a chocolate rice porridge thinned and served cold with evaporated milk and ice
Key Health Benefits of Iced Champorado
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Champorado Nutrition with Gram
Use Gram to log iced champorado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced champorado?
Iced Champorado contains 72 calories per one glass (350g).
How much protein is in iced champorado?
Iced Champorado provides 1.5g of protein per one glass (350g).
How many carbs are in iced champorado?
Iced Champorado has 14.5g of carbohydrates per one glass (350g).
Is iced champorado good for tracking nutrition?
Yes. Iced Champorado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced champorado in a meal plan?
Use Iced Champorado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced champorado and thousands of other foods with the Gram app.