Iced Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Chelsea contains 380 calories, 7g protein, 58g carbs, and 14g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Chelsea Good for You?
Iced Chelsea provides 380 calories per one bun (85g) with 7g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (14% dv).
Sweet British yeast bun with currants, spices, and white sugar icing
Key Health Benefits of Iced Chelsea
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Iced Chelsea Nutrition with Gram
Use Gram to log iced chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced chelsea?
Iced Chelsea contains 380 calories per one bun (85g).
How much protein is in iced chelsea?
Iced Chelsea provides 7g of protein per one bun (85g).
How many carbs are in iced chelsea?
Iced Chelsea has 58g of carbohydrates per one bun (85g).
Is iced chelsea good for tracking nutrition?
Yes. Iced Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced chelsea in a meal plan?
Use Iced Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced chelsea and thousands of other foods with the Gram app.