Iced Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Chocolate contains 85 calories, 3g protein, 13g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Iced Chocolate Good for You?
Iced Chocolate provides 85 calories per one cup (350g) with 3g protein, 13g carbohydrates, and 2.5g fat. It is a source of iron (944% dv), zinc (818% dv), vitamin b6 (12% dv).
Cold chocolate milk drink made with cocoa or chocolate syrup and served over ice
Key Health Benefits of Iced Chocolate
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Chocolate Nutrition with Gram
Use Gram to log iced chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced chocolate?
Iced Chocolate contains 85 calories per one cup (350g).
How much protein is in iced chocolate?
Iced Chocolate provides 3g of protein per one cup (350g).
How many carbs are in iced chocolate?
Iced Chocolate has 13g of carbohydrates per one cup (350g).
Is iced chocolate good for tracking nutrition?
Yes. Iced Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced chocolate in a meal plan?
Use Iced Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced chocolate and thousands of other foods with the Gram app.