Iced Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Chocolate contains 40 calories, 0.5g protein, 8g carbs, and 0.5g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 20.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Iced Chocolate Good for You?
Iced Chocolate provides 40 calories per one cup (450g) with 0.5g protein, 8g carbohydrates, and 0.5g fat. It is a source of iron (222% dv), zinc (91% dv).
Iced cold brew coffee sweetened with chocolate syrup and lightened with almond milk
Key Health Benefits of Iced Chocolate
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Chocolate Nutrition with Gram
Use Gram to log iced chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced chocolate?
Iced Chocolate contains 40 calories per one cup (450g).
How much protein is in iced chocolate?
Iced Chocolate provides 0.5g of protein per one cup (450g).
How many carbs are in iced chocolate?
Iced Chocolate has 8g of carbohydrates per one cup (450g).
Is iced chocolate good for tracking nutrition?
Yes. Iced Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced chocolate in a meal plan?
Use Iced Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced chocolate and thousands of other foods with the Gram app.