Iced Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Cinnamon contains 420 calories, 6g protein, 58g carbs, and 18g fat per one bun (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Iced Cinnamon Good for You?
Iced Cinnamon provides 420 calories per one bun (100g) with 6g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (14% dv).
Sweet rolled yeast pastry with cinnamon sugar filling and glaze, often consumed as a breakfast treat or dessert.
Key Health Benefits of Iced Cinnamon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Iced Cinnamon Nutrition with Gram
Use Gram to log iced cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced cinnamon?
Iced Cinnamon contains 420 calories per one bun (100g).
How much protein is in iced cinnamon?
Iced Cinnamon provides 6g of protein per one bun (100g).
How many carbs are in iced cinnamon?
Iced Cinnamon has 58g of carbohydrates per one bun (100g).
Is iced cinnamon good for tracking nutrition?
Yes. Iced Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced cinnamon in a meal plan?
Use Iced Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced cinnamon and thousands of other foods with the Gram app.