Iced Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Cinnamon contains 375 calories, 6.5g protein, 52g carbs, and 15g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Iced Cinnamon Good for You?
Iced Cinnamon provides 375 calories per one piece (85g) with 6.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (14% dv).
Sweet yeast bun with cinnamon filling and sugar icing
Key Health Benefits of Iced Cinnamon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Iced Cinnamon Nutrition with Gram
Use Gram to log iced cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced cinnamon?
Iced Cinnamon contains 375 calories per one piece (85g).
How much protein is in iced cinnamon?
Iced Cinnamon provides 6.5g of protein per one piece (85g).
How many carbs are in iced cinnamon?
Iced Cinnamon has 52g of carbohydrates per one piece (85g).
Is iced cinnamon good for tracking nutrition?
Yes. Iced Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced cinnamon in a meal plan?
Use Iced Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced cinnamon and thousands of other foods with the Gram app.