Iced Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Cinnamon contains 80 calories, 2.3g protein, 14.5g carbs, and 2g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.3g | 5% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.0g | 3% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.35mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Iced Cinnamon Good for You?
Iced Cinnamon provides 80 calories per one cup (480g) with 2.3g protein, 14.5g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (655% dv).
A chilled espresso-based latte flavored with cinnamon dolce syrup, milk, and ice. Often topped with whipped cream and cinnamon sugar.
Key Health Benefits of Iced Cinnamon
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Cinnamon Nutrition with Gram
Use Gram to log iced cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced cinnamon?
Iced Cinnamon contains 80 calories per one cup (480g).
How much protein is in iced cinnamon?
Iced Cinnamon provides 2.3g of protein per one cup (480g).
How many carbs are in iced cinnamon?
Iced Cinnamon has 14.5g of carbohydrates per one cup (480g).
Is iced cinnamon good for tracking nutrition?
Yes. Iced Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced cinnamon in a meal plan?
Use Iced Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced cinnamon and thousands of other foods with the Gram app.