Iced Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Coconut contains 48 calories, 0.8g protein, 7g carbs, and 1.8g fat per one cup (475g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (475g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Coconut Good for You?
Iced Coconut provides 48 calories per one cup (475g) with 0.8g protein, 7g carbohydrates, and 1.8g fat. It is a source of iron (444% dv), zinc (273% dv), vitamin b6 (12% dv).
Chilled espresso drink with coconut milk and ice
Key Health Benefits of Iced Coconut
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Coconut Nutrition with Gram
Use Gram to log iced coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced coconut?
Iced Coconut contains 48 calories per one cup (475g).
How much protein is in iced coconut?
Iced Coconut provides 0.8g of protein per one cup (475g).
How many carbs are in iced coconut?
Iced Coconut has 7g of carbohydrates per one cup (475g).
Is iced coconut good for tracking nutrition?
Yes. Iced Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced coconut in a meal plan?
Use Iced Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced coconut and thousands of other foods with the Gram app.