Iced Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of iced coffee contains 180 calories, 1.4g protein, 29.0g carbs, and 6.2g fat. Iced Coffee is a good source of saturated fat, calcium, magnesium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.4g | 3% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 6.2g | 8% |
| Sugar | 27.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 62.4mg | 3% |
| Potassium | 108.0mg | 2% |
| Calcium | 170.4mg | 13% |
| Iron | 0.38mg | 2% |
| Magnesium | 40.8mg | 10% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 79.2mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.6mg | 4% |
Is Iced Coffee Good for You?
Iced Coffee provides 180 calories per cup (240g) with 1.4g of protein, 29.0g of carbohydrates, and 6.2g of fat. It is a source of saturated fat (14% dv), calcium (13% dv), magnesium (10% dv).
Key Health Benefits of Iced Coffee
- Good source of saturated fat (14% dv)
- Good source of calcium (13% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b12 (16% dv)
Frequently Asked Questions
How many calories is in iced coffee?
One cup (240g) of iced coffee contains 180 calories.
How much protein is in iced coffee?
One cup (240g) of iced coffee provides 1.4g of protein.
Is iced coffee vegetarian?
Yes, iced coffee is suitable for vegetarian diets.
Is iced coffee gluten-free?
Yes, iced coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track iced coffee and thousands of other foods with the Gram app.