Iced Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Coffee contains 75 calories, 1g protein, 12g carbs, and 3g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Iced Coffee Good for You?
Iced Coffee provides 75 calories per one glass (400g) with 1g protein, 12g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), iron (222% dv), zinc (273% dv).
Cold brew coffee combined with root beer and vanilla ice cream for a dessert beverage
Key Health Benefits of Iced Coffee
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Coffee Nutrition with Gram
Use Gram to log iced coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced coffee?
Iced Coffee contains 75 calories per one glass (400g).
How much protein is in iced coffee?
Iced Coffee provides 1g of protein per one glass (400g).
How many carbs are in iced coffee?
Iced Coffee has 12g of carbohydrates per one glass (400g).
Is iced coffee good for tracking nutrition?
Yes. Iced Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced coffee in a meal plan?
Use Iced Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced coffee and thousands of other foods with the Gram app.