Iced Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Coffee contains 58 calories, 1g protein, 7.5g carbs, and 2.8g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 15.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Iced Coffee Good for You?
Iced Coffee provides 58 calories per one cup (450g) with 1g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of iron (333% dv), zinc (227% dv), vitamin b6 (18% dv).
Cold brewed coffee served over ice with a splash of cream
Key Health Benefits of Iced Coffee
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Coffee Nutrition with Gram
Use Gram to log iced coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced coffee?
Iced Coffee contains 58 calories per one cup (450g).
How much protein is in iced coffee?
Iced Coffee provides 1g of protein per one cup (450g).
How many carbs are in iced coffee?
Iced Coffee has 7.5g of carbohydrates per one cup (450g).
Is iced coffee good for tracking nutrition?
Yes. Iced Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced coffee in a meal plan?
Use Iced Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track iced coffee and thousands of other foods with the Gram app.