Iced Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Double contains 9 calories, 0.12g protein, 1.67g carbs, and 0.18g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.09g | 0% |
| Sodium | 14.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Iced Double Good for You?
Iced Double provides 9 calories per one cup (120g) with 0.12g protein, 1.67g carbohydrates, and 0.18g fat. It is a source of iron (639% dv), zinc (136% dv), vitamin b6 (306% dv).
Chilled double shot of espresso poured over ice without milk or sweetener
Key Health Benefits of Iced Double
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Double Nutrition with Gram
Use Gram to log iced double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced double?
Iced Double contains 9 calories per one cup (120g).
How much protein is in iced double?
Iced Double provides 0.12g of protein per one cup (120g).
How many carbs are in iced double?
Iced Double has 1.67g of carbohydrates per one cup (120g).
Is iced double good for tracking nutrition?
Yes. Iced Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced double in a meal plan?
Use Iced Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced double and thousands of other foods with the Gram app.