Iced Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Finger contains 430 calories, 5.5g protein, 52g carbs, and 22g fat per one doughnut (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one doughnut (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Iced Finger Good for You?
Iced Finger provides 430 calories per one doughnut (80g) with 5.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (15% dv).
Elongated yeast-raised doughnut fried until golden and topped with sweet icing glaze
Key Health Benefits of Iced Finger
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Iced Finger Nutrition with Gram
Use Gram to log iced finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced finger?
Iced Finger contains 430 calories per one doughnut (80g).
How much protein is in iced finger?
Iced Finger provides 5.5g of protein per one doughnut (80g).
How many carbs are in iced finger?
Iced Finger has 52g of carbohydrates per one doughnut (80g).
Is iced finger good for tracking nutrition?
Yes. Iced Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced finger in a meal plan?
Use Iced Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced finger and thousands of other foods with the Gram app.