Iced Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Finger contains 330 calories, 7.5g protein, 58g carbs, and 9g fat per one bun (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Finger Good for You?
Iced Finger provides 330 calories per one bun (90g) with 7.5g protein, 58g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (667% dv).
Sweet elongated bread roll topped with white icing, often containing dried fruit
Key Health Benefits of Iced Finger
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Iced Finger Nutrition with Gram
Use Gram to log iced finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced finger?
Iced Finger contains 330 calories per one bun (90g).
How much protein is in iced finger?
Iced Finger provides 7.5g of protein per one bun (90g).
How many carbs are in iced finger?
Iced Finger has 58g of carbohydrates per one bun (90g).
Is iced finger good for tracking nutrition?
Yes. Iced Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced finger in a meal plan?
Use Iced Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced finger and thousands of other foods with the Gram app.