Iced Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Flat contains 50 calories, 3g protein, 4.5g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.35mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Iced Flat Good for You?
Iced Flat provides 50 calories per one cup (350g) with 3g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of iron (750% dv), zinc (818% dv), vitamin b6 (11% dv).
Chilled espresso drink with microfoamed whole milk poured over ice
Key Health Benefits of Iced Flat
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Flat Nutrition with Gram
Use Gram to log iced flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced flat?
Iced Flat contains 50 calories per one cup (350g).
How much protein is in iced flat?
Iced Flat provides 3g of protein per one cup (350g).
How many carbs are in iced flat?
Iced Flat has 4.5g of carbohydrates per one cup (350g).
Is iced flat good for tracking nutrition?
Yes. Iced Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced flat in a meal plan?
Use Iced Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced flat and thousands of other foods with the Gram app.