Iced French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced French contains 45 calories, 0.5g protein, 7.5g carbs, and 2g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.10mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Iced French Good for You?
Iced French provides 45 calories per one cup (450g) with 0.5g protein, 7.5g carbohydrates, and 2g fat. It is a source of iron (222% dv), zinc (136% dv), vitamin b6 (12% dv).
Iced French vanilla coffee prepared with added cream or milk
Key Health Benefits of Iced French
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced French Nutrition with Gram
Use Gram to log iced french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced french?
Iced French contains 45 calories per one cup (450g).
How much protein is in iced french?
Iced French provides 0.5g of protein per one cup (450g).
How many carbs are in iced french?
Iced French has 7.5g of carbohydrates per one cup (450g).
Is iced french good for tracking nutrition?
Yes. Iced French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced french in a meal plan?
Use Iced French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced french and thousands of other foods with the Gram app.