Iced Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Fruit contains 390 calories, 4g protein, 60g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Fruit Good for You?
Iced Fruit provides 390 calories per one piece (60g) with 4g protein, 60g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (10% dv), iron (944% dv).
Small sweet pastry filled with spiced dried fruit mince and topped with white icing
Key Health Benefits of Iced Fruit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Fruit Nutrition with Gram
Use Gram to log iced fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced fruit?
Iced Fruit contains 390 calories per one piece (60g).
How much protein is in iced fruit?
Iced Fruit provides 4g of protein per one piece (60g).
How many carbs are in iced fruit?
Iced Fruit has 60g of carbohydrates per one piece (60g).
Is iced fruit good for tracking nutrition?
Yes. Iced Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced fruit in a meal plan?
Use Iced Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced fruit and thousands of other foods with the Gram app.