Iced Gems Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Gems contains 465 calories, 4g protein, 72g carbs, and 16g fat per one piece (1g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 44.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Iced Gems Good for You?
Iced Gems provides 465 calories per one piece (1g) with 4g protein, 72g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (500% dv).
Tiny round biscuits topped with colorful hard sugar icing domes
Key Health Benefits of Iced Gems
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Gems Nutrition with Gram
Use Gram to log iced gems and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced gems?
Iced Gems contains 465 calories per one piece (1g).
How much protein is in iced gems?
Iced Gems provides 4g of protein per one piece (1g).
How many carbs are in iced gems?
Iced Gems has 72g of carbohydrates per one piece (1g).
Is iced gems good for tracking nutrition?
Yes. Iced Gems can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced gems in a meal plan?
Use Iced Gems as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced gems and thousands of other foods with the Gram app.