Iced Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Green contains 18 calories, 0.1g protein, 4.2g carbs, and 0g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Iced Green Good for You?
Iced Green provides 18 calories per one glass (350g) with 0.1g protein, 4.2g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (27% dv).
Chilled green tea served over ice, lightly sweetened. Rich in antioxidants (catechins) and low in calories. A refreshing and healthy beverage option.
Key Health Benefits of Iced Green
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Green Nutrition with Gram
Use Gram to log iced green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced green?
Iced Green contains 18 calories per one glass (350g).
How much protein is in iced green?
Iced Green provides 0.1g of protein per one glass (350g).
How many carbs are in iced green?
Iced Green has 4.2g of carbohydrates per one glass (350g).
Is iced green good for tracking nutrition?
Yes. Iced Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced green in a meal plan?
Use Iced Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced green and thousands of other foods with the Gram app.