Iced Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Hazelnut contains 68 calories, 2.4g protein, 8.5g carbs, and 2.4g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.4g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Iced Hazelnut Good for You?
Iced Hazelnut provides 68 calories per one cup (450g) with 2.4g protein, 8.5g carbohydrates, and 2.4g fat. It is a source of iron (583% dv), zinc (682% dv).
Espresso and cold milk sweetened with hazelnut syrup, served over ice
Key Health Benefits of Iced Hazelnut
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Hazelnut Nutrition with Gram
Use Gram to log iced hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced hazelnut?
Iced Hazelnut contains 68 calories per one cup (450g).
How much protein is in iced hazelnut?
Iced Hazelnut provides 2.4g of protein per one cup (450g).
How many carbs are in iced hazelnut?
Iced Hazelnut has 8.5g of carbohydrates per one cup (450g).
Is iced hazelnut good for tracking nutrition?
Yes. Iced Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced hazelnut in a meal plan?
Use Iced Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced hazelnut and thousands of other foods with the Gram app.