Iced Hojicha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Hojicha contains 55 calories, 2g protein, 9.5g carbs, and 1.2g fat per 2 cups (480g). It is a source of iron, zinc.
Nutrition Facts — 2 cups (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.2g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.24mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Iced Hojicha Good for You?
Iced Hojicha provides 55 calories per 2 cups (480g) with 2g protein, 9.5g carbohydrates, and 1.2g fat. It is a source of iron (500% dv), zinc (545% dv).
Japanese roasted green tea latte served over ice with milk and sweetener
Key Health Benefits of Iced Hojicha
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Hojicha Nutrition with Gram
Use Gram to log iced hojicha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced hojicha?
Iced Hojicha contains 55 calories per 2 cups (480g).
How much protein is in iced hojicha?
Iced Hojicha provides 2g of protein per 2 cups (480g).
How many carbs are in iced hojicha?
Iced Hojicha has 9.5g of carbohydrates per 2 cups (480g).
Is iced hojicha good for tracking nutrition?
Yes. Iced Hojicha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced hojicha in a meal plan?
Use Iced Hojicha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced hojicha and thousands of other foods with the Gram app.