Iced Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Honey contains 60 calories, 1.8g protein, 10g carbs, and 1g fat per 2 cups (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 cups (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.0g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.10mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 23.0mg | 2% |
Is Iced Honey Good for You?
Iced Honey provides 60 calories per 2 cups (480g) with 1.8g protein, 10g carbohydrates, and 1g fat. It is a source of iron (472% dv), zinc (455% dv), vitamin b6 (12% dv).
Espresso-based iced latte sweetened with honey and lavender syrup
Key Health Benefits of Iced Honey
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Honey Nutrition with Gram
Use Gram to log iced honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced honey?
Iced Honey contains 60 calories per 2 cups (480g).
How much protein is in iced honey?
Iced Honey provides 1.8g of protein per 2 cups (480g).
How many carbs are in iced honey?
Iced Honey has 10g of carbohydrates per 2 cups (480g).
Is iced honey good for tracking nutrition?
Yes. Iced Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced honey in a meal plan?
Use Iced Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced honey and thousands of other foods with the Gram app.