Iced Kape Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Kape contains 35 calories, 0.6g protein, 6.5g carbs, and 0.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.80g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Iced Kape Good for You?
Iced Kape provides 35 calories per one glass (300g) with 0.6g protein, 6.5g carbohydrates, and 0.8g fat. It is a source of iron (306% dv), zinc (127% dv), vitamin b6 (18% dv).
Iced Filipino-style coffee, typically brewed strong and sweetened with sugar and evaporated or condensed milk, served over ice
Key Health Benefits of Iced Kape
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Kape Nutrition with Gram
Use Gram to log iced kape and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced kape?
Iced Kape contains 35 calories per one glass (300g).
How much protein is in iced kape?
Iced Kape provides 0.6g of protein per one glass (300g).
How many carbs are in iced kape?
Iced Kape has 6.5g of carbohydrates per one glass (300g).
Is iced kape good for tracking nutrition?
Yes. Iced Kape can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced kape in a meal plan?
Use Iced Kape as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced kape and thousands of other foods with the Gram app.