Iced Kapeng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Kapeng contains 30 calories, 0.4g protein, 6g carbs, and 0.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.50g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.04mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Iced Kapeng Good for You?
Iced Kapeng provides 30 calories per one glass (300g) with 0.4g protein, 6g carbohydrates, and 0.5g fat. It is a source of iron (333% dv), zinc (91% dv), vitamin b6 (24% dv).
Iced version of Kapeng Batangas, a strong Filipino coffee from Batangas province made with Liberica (Barako) beans, known for its bold flavor, served sweetened with sugar and sometimes with milk over ice
Key Health Benefits of Iced Kapeng
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Kapeng Nutrition with Gram
Use Gram to log iced kapeng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced kapeng?
Iced Kapeng contains 30 calories per one glass (300g).
How much protein is in iced kapeng?
Iced Kapeng provides 0.4g of protein per one glass (300g).
How many carbs are in iced kapeng?
Iced Kapeng has 6g of carbohydrates per one glass (300g).
Is iced kapeng good for tracking nutrition?
Yes. Iced Kapeng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced kapeng in a meal plan?
Use Iced Kapeng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced kapeng and thousands of other foods with the Gram app.