Iced Kawakawa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Kawakawa contains 30 calories, 1g protein, 4g carbs, and 1g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.0g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 13.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Iced Kawakawa Good for You?
Iced Kawakawa provides 30 calories per one cup (400g) with 1g protein, 4g carbohydrates, and 1g fat. It is a source of iron (250% dv), zinc (227% dv).
Traditional New Zealand herbal coffee alternative brewed from roasted kawakawa leaves, served iced with milk and a touch of honey.
Key Health Benefits of Iced Kawakawa
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Kawakawa Nutrition with Gram
Use Gram to log iced kawakawa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced kawakawa?
Iced Kawakawa contains 30 calories per one cup (400g).
How much protein is in iced kawakawa?
Iced Kawakawa provides 1g of protein per one cup (400g).
How many carbs are in iced kawakawa?
Iced Kawakawa has 4g of carbohydrates per one cup (400g).
Is iced kawakawa good for tracking nutrition?
Yes. Iced Kawakawa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced kawakawa in a meal plan?
Use Iced Kawakawa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced kawakawa and thousands of other foods with the Gram app.