Iced Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (360g) of iced latte contains 86 calories, 5.0g protein, 10.1g carbs, and 2.9g fat. Iced Latte is a good source of calcium, magnesium, vitamin a.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 2.9g | 4% |
| Fiber | 0.36g | 1% |
| Sugar | 6.8g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 100.8mg | 4% |
| Potassium | 298.8mg | 6% |
| Calcium | 234.0mg | 18% |
| Iron | 0.86mg | 5% |
| Magnesium | 79.2mg | 19% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 100.8mcg | 11% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 82.8mg | 7% |
Is Iced Latte Good for You?
Iced Latte provides 86 calories per glass (360g) with 5.0g of protein, 10.1g of carbohydrates, and 2.9g of fat. It is a source of calcium (18% dv), magnesium (19% dv), vitamin a (11% dv).
Key Health Benefits of Iced Latte
- Good source of calcium (18% dv)
- Good source of magnesium (19% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b12 (66% dv)
- Good source of vitamin d (11% dv)
Frequently Asked Questions
How many calories is in iced latte?
One glass (360g) of iced latte contains 86 calories.
How much protein is in iced latte?
One glass (360g) of iced latte provides 5.0g of protein.
Is iced latte vegetarian?
Yes, iced latte is suitable for vegetarian diets.
Is iced latte vegan?
Yes, iced latte is completely plant-based and vegan-friendly.
Is iced latte gluten-free?
Yes, iced latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track iced latte and thousands of other foods with the Gram app.