Iced Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (496g) of iced latte contains 198 calories, 8.4g protein, 30.3g carbs, and 5.0g fat. Iced Latte is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one cup (496g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8.4g | 17% |
| Carbohydrates | 30.3g | 11% |
| Total Fat | 5.0g | 6% |
| Sugar | 28.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 19.8mg | 7% |
| Sodium | 114.1mg | 5% |
| Potassium | 491.0mg | 10% |
| Calcium | 317.4mg | 24% |
| Iron | 0.10mg | 1% |
| Magnesium | 99.2mg | 24% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 203.4mcg | 23% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.3mcg | 56% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 257.9mg | 21% |
Is Iced Latte Good for You?
Iced Latte provides 198 calories per cup (496g) with 8.4g of protein, 30.3g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (15% dv), potassium (10% dv), calcium (24% dv).
Key Health Benefits of Iced Latte
- Good source of saturated fat (15% dv)
- Good source of potassium (10% dv)
- Good source of calcium (24% dv)
- Good source of magnesium (24% dv)
- Good source of zinc (10% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in iced latte?
One cup (496g) of iced latte contains 198 calories.
How much protein is in iced latte?
One cup (496g) of iced latte provides 8.4g of protein.
Is iced latte vegetarian?
Yes, iced latte is suitable for vegetarian diets.
Is iced latte gluten-free?
Yes, iced latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track iced latte and thousands of other foods with the Gram app.