Iced Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of iced latte contains 46 calories, 4.3g protein, 6.7g carbs, and 0.2g fat. Iced Latte is a good source of calcium, magnesium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 4.3g | 9% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 0.24g | 0% |
| Sugar | 6.2g | -- |
| Cholesterol | 4.8mg | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 254.4mg | 5% |
| Calcium | 168.0mg | 13% |
| Iron | 0.05mg | 0% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.58mg | 5% |
| Vitamin A | 79.2mcg | 9% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 134.4mg | 11% |
Is Iced Latte Good for You?
Iced Latte provides 46 calories per cup (240g) with 4.3g of protein, 6.7g of carbohydrates, and 0.2g of fat. It is a source of calcium (13% dv), magnesium (11% dv), vitamin b12 (30% dv).
Key Health Benefits of Iced Latte
- Good source of calcium (13% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b12 (30% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in iced latte?
One cup (240g) of iced latte contains 46 calories.
How much protein is in iced latte?
One cup (240g) of iced latte provides 4.3g of protein.
Is iced latte vegetarian?
Yes, iced latte is suitable for vegetarian diets.
Is iced latte gluten-free?
Yes, iced latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track iced latte and thousands of other foods with the Gram app.