Iced Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (360g) of iced latte contains 112 calories, 2.2g protein, 18.7g carbs, and 2.9g fat. Iced Latte is a good source of calcium, magnesium, vitamin b12.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 2.9g | 4% |
| Fiber | 0.36g | 1% |
| Sugar | 15.8g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 104.4mg | 5% |
| Potassium | 162.0mg | 3% |
| Calcium | 280.8mg | 22% |
| Iron | 0.65mg | 4% |
| Magnesium | 64.8mg | 15% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 64.8mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 68.4mg | 5% |
Is Iced Latte Good for You?
Iced Latte provides 112 calories per glass (360g) with 2.2g of protein, 18.7g of carbohydrates, and 2.9g of fat. It is a source of calcium (22% dv), magnesium (15% dv), vitamin b12 (28% dv).
Key Health Benefits of Iced Latte
- Good source of calcium (22% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin b12 (28% dv)
Frequently Asked Questions
How many calories is in iced latte?
One glass (360g) of iced latte contains 112 calories.
How much protein is in iced latte?
One glass (360g) of iced latte provides 2.2g of protein.
Is iced latte vegetarian?
Yes, iced latte is suitable for vegetarian diets.
Is iced latte gluten-free?
Yes, iced latte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track iced latte and thousands of other foods with the Gram app.