Iced Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Latte contains 32 calories, 2.2g protein, 3.2g carbs, and 1.2g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.2g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.25mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Latte Good for You?
Iced Latte provides 32 calories per one cup (480g) with 2.2g protein, 3.2g carbohydrates, and 1.2g fat. It is a source of iron (556% dv), zinc (545% dv).
A classic cold coffee drink made with espresso shots and cold milk served over ice. Unsweetened version with whole milk.
Key Health Benefits of Iced Latte
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Latte Nutrition with Gram
Use Gram to log iced latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced latte?
Iced Latte contains 32 calories per one cup (480g).
How much protein is in iced latte?
Iced Latte provides 2.2g of protein per one cup (480g).
How many carbs are in iced latte?
Iced Latte has 3.2g of carbohydrates per one cup (480g).
Is iced latte good for tracking nutrition?
Yes. Iced Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced latte in a meal plan?
Use Iced Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track iced latte and thousands of other foods with the Gram app.