Iced Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Latte contains 55 calories, 7g protein, 4.5g carbs, and 1.2g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.2g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Iced Latte Good for You?
Iced Latte provides 55 calories per one bottle (330g) with 7g protein, 4.5g carbohydrates, and 1.2g fat. It is a source of iron (833% dv), zinc (909% dv), vitamin b6 (29% dv).
Ready-to-drink chilled coffee beverage fortified with milk protein or whey, lightly sweetened.
Key Health Benefits of Iced Latte
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Iced Latte Nutrition with Gram
Use Gram to log iced latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced latte?
Iced Latte contains 55 calories per one bottle (330g).
How much protein is in iced latte?
Iced Latte provides 7g of protein per one bottle (330g).
How many carbs are in iced latte?
Iced Latte has 4.5g of carbohydrates per one bottle (330g).
Is iced latte good for tracking nutrition?
Yes. Iced Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced latte in a meal plan?
Use Iced Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced latte and thousands of other foods with the Gram app.