Iced Lavender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Lavender contains 38 calories, 0.6g protein, 6g carbs, and 1g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.08mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Iced Lavender Good for You?
Iced Lavender provides 38 calories per one cup (480g) with 0.6g protein, 6g carbohydrates, and 1g fat. It is a source of iron (222% dv), zinc (182% dv).
A trendy iced latte made with espresso, oat milk, and lavender syrup, served over ice. Popular at specialty coffee shops.
Key Health Benefits of Iced Lavender
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Lavender Nutrition with Gram
Use Gram to log iced lavender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced lavender?
Iced Lavender contains 38 calories per one cup (480g).
How much protein is in iced lavender?
Iced Lavender provides 0.6g of protein per one cup (480g).
How many carbs are in iced lavender?
Iced Lavender has 6g of carbohydrates per one cup (480g).
Is iced lavender good for tracking nutrition?
Yes. Iced Lavender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced lavender in a meal plan?
Use Iced Lavender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced lavender and thousands of other foods with the Gram app.