Iced Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Lemon contains 390 calories, 4.5g protein, 52g carbs, and 18g fat per one slice (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Iced Lemon Good for You?
Iced Lemon provides 390 calories per one slice (115g) with 4.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (14% dv).
A sweet, moist lemon-flavored cake loaf topped with a white sugar icing/glaze. Popular bakery and coffee shop item, similar to Starbucks lemon loaf.
Key Health Benefits of Iced Lemon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Lemon Nutrition with Gram
Use Gram to log iced lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced lemon?
Iced Lemon contains 390 calories per one slice (115g).
How much protein is in iced lemon?
Iced Lemon provides 4.5g of protein per one slice (115g).
How many carbs are in iced lemon?
Iced Lemon has 52g of carbohydrates per one slice (115g).
Is iced lemon good for tracking nutrition?
Yes. Iced Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced lemon in a meal plan?
Use Iced Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced lemon and thousands of other foods with the Gram app.