Iced London Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced London contains 30 calories, 0.8g protein, 5g carbs, and 0.5g fat per one medium cup (473g). It is a source of iron, zinc.
Nutrition Facts — one medium cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.50g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Iced London Good for You?
Iced London provides 30 calories per one medium cup (473g) with 0.8g protein, 5g carbohydrates, and 0.5g fat. It is a source of iron (250% dv), zinc (273% dv).
Iced Earl Grey tea latte with vanilla syrup and steamed milk poured over ice
Key Health Benefits of Iced London
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced London Nutrition with Gram
Use Gram to log iced london and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced london?
Iced London contains 30 calories per one medium cup (473g).
How much protein is in iced london?
Iced London provides 0.8g of protein per one medium cup (473g).
How many carbs are in iced london?
Iced London has 5g of carbohydrates per one medium cup (473g).
Is iced london good for tracking nutrition?
Yes. Iced London can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced london in a meal plan?
Use Iced London as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced london and thousands of other foods with the Gram app.