Iced Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Long contains 2 calories, 0.1g protein, 0.3g carbs, and 0.1g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Iced Long Good for You?
Iced Long provides 2 calories per one cup (350g) with 0.1g protein, 0.3g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (18% dv), vitamin b6 (53% dv).
Double-shot espresso poured over cold water and ice without milk, resulting in a strong, refreshing black coffee.
Key Health Benefits of Iced Long
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Long Nutrition with Gram
Use Gram to log iced long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced long?
Iced Long contains 2 calories per one cup (350g).
How much protein is in iced long?
Iced Long provides 0.1g of protein per one cup (350g).
How many carbs are in iced long?
Iced Long has 0.3g of carbohydrates per one cup (350g).
Is iced long good for tracking nutrition?
Yes. Iced Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced long in a meal plan?
Use Iced Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced long and thousands of other foods with the Gram app.