Iced Macadamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Macadamia contains 50 calories, 1.2g protein, 5.5g carbs, and 2.8g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Macadamia Good for You?
Iced Macadamia provides 50 calories per one cup (350g) with 1.2g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of iron (222% dv), zinc (273% dv), vitamin b6 (12% dv).
Iced espresso-based coffee drink prepared with macadamia nut milk and a touch of sweetener
Key Health Benefits of Iced Macadamia
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Macadamia Nutrition with Gram
Use Gram to log iced macadamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced macadamia?
Iced Macadamia contains 50 calories per one cup (350g).
How much protein is in iced macadamia?
Iced Macadamia provides 1.2g of protein per one cup (350g).
How many carbs are in iced macadamia?
Iced Macadamia has 5.5g of carbohydrates per one cup (350g).
Is iced macadamia good for tracking nutrition?
Yes. Iced Macadamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced macadamia in a meal plan?
Use Iced Macadamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced macadamia and thousands of other foods with the Gram app.