Iced Macchiato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Macchiato contains 30 calories, 1.6g protein, 4g carbs, and 0.9g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.90g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.55g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Iced Macchiato Good for You?
Iced Macchiato provides 30 calories per one cup (480g) with 1.6g protein, 4g carbohydrates, and 0.9g fat. It is a source of iron (444% dv), zinc (409% dv), vitamin b6 (12% dv).
Espresso shots poured over cold milk and ice, creating a layered iced coffee drink. Often flavored with caramel or vanilla syrup.
Key Health Benefits of Iced Macchiato
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Macchiato Nutrition with Gram
Use Gram to log iced macchiato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced macchiato?
Iced Macchiato contains 30 calories per one cup (480g).
How much protein is in iced macchiato?
Iced Macchiato provides 1.6g of protein per one cup (480g).
How many carbs are in iced macchiato?
Iced Macchiato has 4g of carbohydrates per one cup (480g).
Is iced macchiato good for tracking nutrition?
Yes. Iced Macchiato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced macchiato in a meal plan?
Use Iced Macchiato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced macchiato and thousands of other foods with the Gram app.