Iced Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Mais contains 78 calories, 2g protein, 14g carbs, and 1.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Mais Good for You?
Iced Mais provides 78 calories per one glass (350g) with 2g protein, 14g carbohydrates, and 1.8g fat. It is a source of iron (417% dv), zinc (364% dv), vitamin b6 (24% dv).
Filipino iced sweet corn and milk drink made with boiled sweet corn kernels, evaporated milk, sugar, and crushed ice; a popular merienda and street food beverage
Key Health Benefits of Iced Mais
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Mais Nutrition with Gram
Use Gram to log iced mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced mais?
Iced Mais contains 78 calories per one glass (350g).
How much protein is in iced mais?
Iced Mais provides 2g of protein per one glass (350g).
How many carbs are in iced mais?
Iced Mais has 14g of carbohydrates per one glass (350g).
Is iced mais good for tracking nutrition?
Yes. Iced Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced mais in a meal plan?
Use Iced Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced mais and thousands of other foods with the Gram app.