Iced Manuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Manuka contains 55 calories, 2.5g protein, 8.5g carbs, and 1.5g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Iced Manuka Good for You?
Iced Manuka provides 55 calories per one cup (350g) with 2.5g protein, 8.5g carbohydrates, and 1.5g fat. It is a source of iron (556% dv), zinc (636% dv).
Iced coffee sweetened with manuka honey and prepared with dairy milk
Key Health Benefits of Iced Manuka
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Manuka Nutrition with Gram
Use Gram to log iced manuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced manuka?
Iced Manuka contains 55 calories per one cup (350g).
How much protein is in iced manuka?
Iced Manuka provides 2.5g of protein per one cup (350g).
How many carbs are in iced manuka?
Iced Manuka has 8.5g of carbohydrates per one cup (350g).
Is iced manuka good for tracking nutrition?
Yes. Iced Manuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced manuka in a meal plan?
Use Iced Manuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track iced manuka and thousands of other foods with the Gram app.