Iced Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Maple contains 55 calories, 2.2g protein, 8.5g carbs, and 1.5g fat per 16 fl ozs (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 16 fl ozs (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Iced Maple Good for You?
Iced Maple provides 55 calories per 16 fl ozs (473g) with 2.2g protein, 8.5g carbohydrates, and 1.5g fat. It is a source of iron (667% dv), zinc (682% dv), vitamin b6 (12% dv).
Espresso and milk served over ice, sweetened with maple syrup
Key Health Benefits of Iced Maple
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Maple Nutrition with Gram
Use Gram to log iced maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced maple?
Iced Maple contains 55 calories per 16 fl ozs (473g).
How much protein is in iced maple?
Iced Maple provides 2.2g of protein per 16 fl ozs (473g).
How many carbs are in iced maple?
Iced Maple has 8.5g of carbohydrates per 16 fl ozs (473g).
Is iced maple good for tracking nutrition?
Yes. Iced Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced maple in a meal plan?
Use Iced Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track iced maple and thousands of other foods with the Gram app.