Iced Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Maple contains 45 calories, 1g protein, 7g carbs, and 1.2g fat per 16 fl ozs (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 16 fl ozs (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.2g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Maple Good for You?
Iced Maple provides 45 calories per 16 fl ozs (473g) with 1g protein, 7g carbohydrates, and 1.2g fat. It is a source of iron (556% dv), zinc (273% dv), vitamin b6 (18% dv).
Cold brew coffee over ice with maple-pecan flavored syrup and a splash of milk or cream
Key Health Benefits of Iced Maple
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Maple Nutrition with Gram
Use Gram to log iced maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced maple?
Iced Maple contains 45 calories per 16 fl ozs (473g).
How much protein is in iced maple?
Iced Maple provides 1g of protein per 16 fl ozs (473g).
How many carbs are in iced maple?
Iced Maple has 7g of carbohydrates per 16 fl ozs (473g).
Is iced maple good for tracking nutrition?
Yes. Iced Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced maple in a meal plan?
Use Iced Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced maple and thousands of other foods with the Gram app.