Iced Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Matcha contains 75 calories, 3g protein, 12g carbs, and 1.5g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Iced Matcha Good for You?
Iced Matcha provides 75 calories per one cup (400g) with 3g protein, 12g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (545% dv), vitamin b6 (12% dv).
Blended cold beverage made with matcha green tea powder, ice, milk or yogurt, and fruit or sweetener.
Key Health Benefits of Iced Matcha
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Matcha Nutrition with Gram
Use Gram to log iced matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced matcha?
Iced Matcha contains 75 calories per one cup (400g).
How much protein is in iced matcha?
Iced Matcha provides 3g of protein per one cup (400g).
How many carbs are in iced matcha?
Iced Matcha has 12g of carbohydrates per one cup (400g).
Is iced matcha good for tracking nutrition?
Yes. Iced Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced matcha in a meal plan?
Use Iced Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced matcha and thousands of other foods with the Gram app.