Iced Milo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Milo contains 60 calories, 2.4g protein, 8g carbs, and 2.2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Iced Milo Good for You?
Iced Milo provides 60 calories per one cup (350g) with 2.4g protein, 8g carbohydrates, and 2.2g fat. It is a source of iron (778% dv), zinc (818% dv), vitamin b6 (24% dv).
Iced chocolate malt beverage made with Milo powder and milk
Key Health Benefits of Iced Milo
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Milo Nutrition with Gram
Use Gram to log iced milo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced milo?
Iced Milo contains 60 calories per one cup (350g).
How much protein is in iced milo?
Iced Milo provides 2.4g of protein per one cup (350g).
How many carbs are in iced milo?
Iced Milo has 8g of carbohydrates per one cup (350g).
Is iced milo good for tracking nutrition?
Yes. Iced Milo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced milo in a meal plan?
Use Iced Milo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced milo and thousands of other foods with the Gram app.