Iced Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (496g) of iced mocha contains 248 calories, 7.9g protein, 44.6g carbs, and 4.5g fat. Iced Mocha is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one cup (496g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 7.9g | 16% |
| Carbohydrates | 44.6g | 16% |
| Total Fat | 4.5g | 6% |
| Sugar | 39.7g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 19.8mg | 7% |
| Sodium | 173.6mg | 8% |
| Potassium | 515.8mg | 11% |
| Calcium | 297.6mg | 23% |
| Iron | 0.10mg | 1% |
| Magnesium | 109.1mg | 26% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 193.4mcg | 21% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 272.8mg | 22% |
Is Iced Mocha Good for You?
Iced Mocha provides 248 calories per cup (496g) with 7.9g of protein, 44.6g of carbohydrates, and 4.5g of fat. It is a source of saturated fat (12% dv), potassium (11% dv), calcium (23% dv).
Key Health Benefits of Iced Mocha
- Good source of saturated fat (12% dv)
- Good source of potassium (11% dv)
- Good source of calcium (23% dv)
- Good source of magnesium (26% dv)
- Good source of zinc (12% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in iced mocha?
One cup (496g) of iced mocha contains 248 calories.
How much protein is in iced mocha?
One cup (496g) of iced mocha provides 7.9g of protein.
Is iced mocha vegetarian?
Yes, iced mocha is suitable for vegetarian diets.
Is iced mocha gluten-free?
Yes, iced mocha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track iced mocha and thousands of other foods with the Gram app.