Iced Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of iced mocha contains 103 calories, 3.8g protein, 21.6g carbs, and 0.2g fat. Iced Mocha is a good source of calcium, magnesium, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 0.24g | 0% |
| Sugar | 19.4g | -- |
| Cholesterol | 2.4mg | 1% |
| Sodium | 86.4mg | 4% |
| Potassium | 259.2mg | 6% |
| Calcium | 151.2mg | 12% |
| Iron | 0.05mg | 0% |
| Magnesium | 52.8mg | 13% |
| Zinc | 0.65mg | 6% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 134.4mg | 11% |
Is Iced Mocha Good for You?
Iced Mocha provides 103 calories per glass (240g) with 3.8g of protein, 21.6g of carbohydrates, and 0.2g of fat. It is a source of calcium (12% dv), magnesium (13% dv), vitamin b12 (27% dv).
Key Health Benefits of Iced Mocha
- Good source of calcium (12% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin b12 (27% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in iced mocha?
One glass (240g) of iced mocha contains 103 calories.
How much protein is in iced mocha?
One glass (240g) of iced mocha provides 3.8g of protein.
Is iced mocha vegetarian?
Yes, iced mocha is suitable for vegetarian diets.
Is iced mocha gluten-free?
Yes, iced mocha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track iced mocha and thousands of other foods with the Gram app.