Iced Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Mocha contains 60 calories, 1.8g protein, 9.5g carbs, and 2g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.25mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Iced Mocha Good for You?
Iced Mocha provides 60 calories per one cup (480g) with 1.8g protein, 9.5g carbohydrates, and 2g fat. It is a source of iron (556% dv), zinc (455% dv).
Iced coffee beverage combining espresso, chocolate sauce or cocoa, milk, and ice. Often topped with whipped cream. A sweet, indulgent coffeehouse drink.
Key Health Benefits of Iced Mocha
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Mocha Nutrition with Gram
Use Gram to log iced mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced mocha?
Iced Mocha contains 60 calories per one cup (480g).
How much protein is in iced mocha?
Iced Mocha provides 1.8g of protein per one cup (480g).
How many carbs are in iced mocha?
Iced Mocha has 9.5g of carbohydrates per one cup (480g).
Is iced mocha good for tracking nutrition?
Yes. Iced Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced mocha in a meal plan?
Use Iced Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced mocha and thousands of other foods with the Gram app.