Iced Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Mocha contains 65 calories, 2.5g protein, 10.5g carbs, and 1.8g fat per 16 fl ozs (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 16 fl ozs (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Iced Mocha Good for You?
Iced Mocha provides 65 calories per 16 fl ozs (473g) with 2.5g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of iron (833% dv), zinc (773% dv), vitamin b6 (18% dv).
Espresso and milk over ice with chocolate syrup
Key Health Benefits of Iced Mocha
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Mocha Nutrition with Gram
Use Gram to log iced mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced mocha?
Iced Mocha contains 65 calories per 16 fl ozs (473g).
How much protein is in iced mocha?
Iced Mocha provides 2.5g of protein per 16 fl ozs (473g).
How many carbs are in iced mocha?
Iced Mocha has 10.5g of carbohydrates per 16 fl ozs (473g).
Is iced mocha good for tracking nutrition?
Yes. Iced Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced mocha in a meal plan?
Use Iced Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced mocha and thousands of other foods with the Gram app.