Iced Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of iced mocha contains 144 calories, 3.6g protein, 27.4g carbs, and 2.4g fat. Iced Mocha is a good source of calcium, phosphorus.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 3.6g | 7% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 2.4g | 3% |
| Sugar | 22.1g | -- |
| Sodium | 74.4mg | 3% |
| Potassium | 326.4mg | 7% |
| Calcium | 124.8mg | 10% |
| Iron | 0.22mg | 1% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 141.6mg | 11% |
Is Iced Mocha Good for You?
Iced Mocha provides 144 calories per glass (240g) with 3.6g of protein, 27.4g of carbohydrates, and 2.4g of fat. It is a source of calcium (10% dv), phosphorus (11% dv).
Key Health Benefits of Iced Mocha
- Good source of calcium (10% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in iced mocha?
One glass (240g) of iced mocha contains 144 calories.
How much protein is in iced mocha?
One glass (240g) of iced mocha provides 3.6g of protein.
Is iced mocha vegetarian?
Yes, iced mocha is suitable for vegetarian diets.
Is iced mocha gluten-free?
Yes, iced mocha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track iced mocha and thousands of other foods with the Gram app.