Iced Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Oat contains 38 calories, 0.9g protein, 6.5g carbs, and 1.3g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 40.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Iced Oat Good for You?
Iced Oat provides 38 calories per one cup (350g) with 0.9g protein, 6.5g carbohydrates, and 1.3g fat. It is a source of iron (389% dv), zinc (273% dv), vitamin b6 (12% dv).
Chilled espresso-based coffee drink made with oat milk and ice
Key Health Benefits of Iced Oat
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Oat Nutrition with Gram
Use Gram to log iced oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced oat?
Iced Oat contains 38 calories per one cup (350g).
How much protein is in iced oat?
Iced Oat provides 0.9g of protein per one cup (350g).
How many carbs are in iced oat?
Iced Oat has 6.5g of carbohydrates per one cup (350g).
Is iced oat good for tracking nutrition?
Yes. Iced Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced oat in a meal plan?
Use Iced Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced oat and thousands of other foods with the Gram app.