Iced Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Oatmeal contains 450 calories, 5.5g protein, 65g carbs, and 18g fat per one piece (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Iced Oatmeal Good for You?
Iced Oatmeal provides 450 calories per one piece (30g) with 5.5g protein, 65g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (667% dv).
A soft oatmeal cookie topped with a sweet white icing glaze, a classic American bakery treat.
Key Health Benefits of Iced Oatmeal
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Iced Oatmeal Nutrition with Gram
Use Gram to log iced oatmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced oatmeal?
Iced Oatmeal contains 450 calories per one piece (30g).
How much protein is in iced oatmeal?
Iced Oatmeal provides 5.5g of protein per one piece (30g).
How many carbs are in iced oatmeal?
Iced Oatmeal has 65g of carbohydrates per one piece (30g).
Is iced oatmeal good for tracking nutrition?
Yes. Iced Oatmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced oatmeal in a meal plan?
Use Iced Oatmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced oatmeal and thousands of other foods with the Gram app.